This First Edition, based on the National Academy of Sports Medicineac (NASM) proprietary Optimum Performance Training (OPTac) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).Physiological and structural changes in the cata#39;s soleus muscle due to immobilization at different lengths by plaster casts. ... Evjenth O, Hamburg J. Muscle Stretching in Manual TherapyaA Clinical Manual. Alfta ... Kinesiology of the Musculoskeletal System: Foundations for Physical Rehabilitation. ... 150. CHAPTER 4.
|Title||:||NASM's Essentials of Sports Performance Training|
|Author||:||Micheal Clark, Scott Lucett, Donald T. Kirkendall|
|Publisher||:||Lippincott Williams & Wilkins - 2010|