Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.Estimate your resting metabolic rateathe number of calories you need simply to breathe, pump blood, and be alive (see ... 1, 200 RMR + 600 cal daily activity = 1, 800 cal/day (without purposeful exercise) Weight loss is mathematical. if you eatanbsp;...
|Title||:||Nancy Clark's Sports Nutrition Guidebook, 5E|
|Publisher||:||Human Kinetics - 2013-10-02|