Men's Health Power Training

Men's Health Power Training

4.11 - 1251 ratings - Source

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies. For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: Exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture Training sessions that are short, intense, and highly effective Compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books No-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress1. Jimmy goes to the gym to perform his Power Training workout. He stayed out a little late last night and didna#39;t get much sleep. ... You never know when or how often these a€œstrong daysa€ will come around so you must take advantage of them when they arrive! ... So while I will give you approximate training loads based on percentages of your 1RM, I realize there will be days when you will be weaker andanbsp;...

Title:Men's Health Power Training
Author:Robert dos Remedios
Publisher:Rodale - 2007-09-18


You Must CONTINUE and create a free account to access unlimited downloads & streaming