Menas Body Sculpting, Second Edition, is your key to getting the lean and chiseled muscular look youave always wanted. Bodybuilding expert and featured columnist Dr. Nick Evans provides you with proven programs for generating mass, reducing fat, and sculpting and maintaining your physique.The hard muscle formula outlined in this chapter should serve as a blueprint. ... The quantity of food in each of your daily meals will also depend on your goala do you want to gain weight or lose weight? ... In such a case, the nutrient ratio should approximate that recommended in the mass generator programa50 percent carbohydrate, 40 percent protein, and 10 percent fat. ... In body sculpting, the challenge is to provide the right nutrients to fuel muscle growth and burn body fat.
|Title||:||Men's Body Sculpting|
|Publisher||:||Human Kinetics - 2009-12-01|