Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that donat help them actually getstronger. Eric Cresseyas cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body youave ever had-with fewer hours at the gym.Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program Eric Cressey, Matt Fitzgerald ... I Building the Efficient Athlete DVD Set (www. BuildingtheEfficientAthlete.com) I The Ultimate Off-Season Training Manual ( www.
|Author||:||Eric Cressey, Matt Fitzgerald|
|Publisher||:||Da Capo Press - 2008|