Maximum Fat Loss

Maximum Fat Loss

4.11 - 1251 ratings - Source

Many experts agree that a high-carbohydrate, low-fat diet should be an effective way to gain control of weight problems. But statistics show that though we are consuming less fat, Americans are actually becoming fatter, not qfitter.q Ted Broer challenges traditional thinking and offers a healthy alternative that reveals new findings in biochemistry. Maximum Fat Loss shows readers why high-carb/low-fat diets don't work-and what does. Readers will learn how to maintain muscle mass and increase their metabolism while losing body fat. They'll discover why carbohydrates increase body fat, how hormones control weight loss and gain, genetic predisposition for fat gain, what foods to eat and what foods to avoid, what supplements produce healthy results, and much, much more. Maximum Fat Loss takes advantage of the latest research to bring a better solution to the problem of weight gain.Had she been my client I would have immediately recommended a muscle- building plan of exercise for her. Within days ... If you feel a twinge of pain from a joint or ligament while doing a strength-training exercise, stop doing what triggered the pain. ... I didna#39;t regain my full strength for nearly a year after that surgery. Pain inanbsp;...

Title:Maximum Fat Loss
Author:Ted Broer
Publisher:Thomas Nelson Inc - 2001-01-07


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