Losing Weight for Life

Losing Weight for Life

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Celery sticks and broccoli might be healthy, but can you imagine living on them and only them for the rest of your life? No matter how healthy certain foods might be, your diet is sure to fail if you don t figure out how to incorporate the foods you love into a healthy lifestyle you can live with forever.Now, with the help of the RMR diet, you ll no longer have to deny yourself the delicious foods you crave. the key to success is in determining your RMR (resting metabolic rate) to create a diet that can and will work for you. Fred Civish guides you through each step of the process in Losing Weight for Life: Eating What You Like with the RMR Diet.Backed by research and Fred s personal experience, this incredible diet will change the way you view food. You ll learn to eliminate the habits that sabotaged you in the past and learn the five key building blocks to success. So toss that celery stick aside, and begin today to enjoy the foods you love and still lose weight!But, on the rMr Diet, there are many more things to accomplish before the fat starts burning off in significant amounts. If you look at everything ... The closer you get to becoming familiar with measurements and calculating calories, the more you will be motivated. Actually limiting ... diet in the first place! 74 Psychology of Weight Loss haBits yet another thing in our Copyrighted Material Copyrighted Material.

Title:Losing Weight for Life
Author:Fred M. Civish
Publisher:Cedar Fort - 2009-05-01


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