Lose It Fast, Lose It Forever

Lose It Fast, Lose It Forever

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Foreword by Jillian Michaels One of the most successful contestants on NBCa€™s The Biggest Loser shares his time-tested fitness program, which has helped hundreds of his students lose weight . . . and keep it off. Pete Thomas weighed more than 400 pounds when he landed on the NBC hit reality show The Biggest Loser. Nine months later, he won the $100, 000 prize after losing a whopping 185 pounds. Determined to help others, he now teaches a weight-loss program that has led to lasting results in hundreds of students from all walks of life. In Lose It Fast, Lose It Forever, he makes his phenomenal four-step process available to everyone. Raised in and out of foster care because of his mothera€™s mental illness, Thomas knew the pain of physical and emotional hunger throughout his childhood. This has given him special insight as a weight-loss coach, and his turnaround is a remarkable testament to his program. These fundamentals provide lasting results: start with a commitment to lose just one pound at a time; create transformational life changes in your mind, mouth, and muscles; get rid of even those last, few, pesky extra pounds; and learn how to maintain a lifetime of fitness and health. Easy-to-implement action steps will keep readers motivated. With recent achievements that include completing two triathlons and delivering the keynote address at the National Congress on Obesity, Thomasa€™s inspiring story will help all readers discover the winner within.A 4-Step Permanent Weight Loss Plan from the Most Successful aquot;Biggest Loseraquot; of All Time Pete Thomas. You can undergo formal testing ... PeteThomas.com tohelp youto calculate your current andgoal weight RMR.I didna#39;t want to stay at myanbsp;...

Title:Lose It Fast, Lose It Forever
Author:Pete Thomas
Publisher:Penguin - 2012-09-13


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