The Grammy Award-winning rapper and bestselling author shares his secrets to an enviable physique, personal success, and hard-earned peace of mind. How does one of Hollywood's fittest performers stay lean, buff, and balanced? LL Cool J's Platinum 360 Diet and Lifestyle plan covers all the bases for a camera-ready physique and a healthy outlook in life. A New York Times bestseller, this program includes: step-by-step instructions for nearly 100 supereffective exercises graduated workout plans that keep one's muscles--and metabolism--operating at their peak week-by-week food plans with the perfect balance of micronutrients for each stage of training-dozens of delicious recipes With this three-point approach to diet, fitness, and positive thinking, LL Cool J's growing legion of fans can get cut, get lean, and become the very best versions of themselves.... 196 Certainty, 21 Change, 14 Character, 17 Cheat Meal, 167 Cheat sheet, 30- minute workout, 124a27 Chest and biceps stretch, 94, ... press, 115, 115 Delayed -onset muscle soreness, 94 Determination, 7a9 Diabetes, 140 Epigallocatechin gallate (EGCG), 135 Exercises. ... Restriction, 164 Carb Refuel, 169 Healthy Eating, 147a48 Turbocharged Fat Burning, 155a57 slow-digesting carbohydrates in, anbsp;...
|Title||:||LL Cool J's Platinum 360 Diet and Lifestyle|
|Author||:||LL Cool J, Chris Palmer, Jim Stoppani, David Honig|
|Publisher||:||Rodale - 2010-04-27|