Ladies Weight Loss Programme aims at understanding a woman's body and covers 12 weight loss programmes. It provides a comprehensive account on topics ranging from routine slimming for beginners, ways to fight obesity and cellulite, diet plans to reduce weight, yoga and massage therapies, and measures to shed that flab post pregnancy. It will help you understand the needs and requirements of your body and adopt a suitable simple weight loss program for yourself.cholesterol and triglyceride levels, improve fat metabolism and aid weight loss. ... Low-intensity exercise is just as effective, but you will need to work out for longer in order to get results. ... Use the exercise bike, treadmill and rowing machine.
|Title||:||Ladies Weight Loss Programme|
|Publisher||:||V&S Publishers - 2011-04-01|