This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your one-stop-shop for the ultimate in kettlebell training!4. Training. Templates. The bulk of the athletes I train come to me with the goal of improving strength and power. ... law enforcement agents, fire fighters, business owners and professionals, as well as many general fitness enthusiasts who ... These templates are not the be-all end-all of kettlebell lifting but rather a guide to introduce you to some of the ... If you want to talk more in-depth about training plans please feel free to contact me through my website at: www.extreme-fitness. org oranbsp;...
|Title||:||Kettlebells for Sport, Strength and Fitness|
|Publisher||:||Lulu.com - 2009-01-01|