Kettlebell Training

Kettlebell Training

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Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with over 100 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.Before you write your own program or follow a prescribed program template, you need to clarify your focal point or ... that you can be sure to use complementary movements to exercise your body in each of the range of motion: vertical pushing , anbsp;...

Title:Kettlebell Training
Author:Steve Cotter
Publisher:Human Kinetics - 2013-09-20


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