Ironman's Ultimate Guide to Building Muscle Mass

Ironman's Ultimate Guide to Building Muscle Mass

4.11 - 1251 ratings - Source

A guide to building muscle mass provides step-by-step methods for arm training, leg training, back training, power bodybuilding, and high-intensity trainingMany trainees look at the size and condition of pro bodybuilders and think that because theya#39;re so much larger and more ... gym and count the number of people using heavy dead- lifts, squats, bent-over rows, bench presses, military presses, and straight-bar curls. Ia#39;ll bet you half of my muscle that youa#39;ll see at least 75 percent of the people there screwing around with multiple exercises on ... Use any of the following routines for six weeks, and youa#39;re guaranteed new size and power.

Title:Ironman's Ultimate Guide to Building Muscle Mass
Author:Peter Sisco
Publisher:McGraw Hill Professional - 2000-01


You Must CONTINUE and create a free account to access unlimited downloads & streaming