Inspire Women to Fitness

Inspire Women to Fitness

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IDEA Health aamp; Fitness. Circuit. vs. Periodized. Resistance. Training. for. Women. Fine-tune your female clientsa#39; programs by adding high-volume, multiple-set periodized resistance training for greater effect on muscular fitness/performance andanbsp;...

Title:Inspire Women to Fitness
Author:IDEA Health & Fitness, IDEA Health & Fitness Association
Publisher:IDEA Health & Fitness Association - 2003-01-01


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