Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all dayausing compound exercises to hit virtually every muscle in the body with each repawhile also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planetaand his newest book franchise launches now.The Super-Simple 5-Minute Plan to Firm Up Flab and Sculpt a Flat Belly Jorge Cruise. that after ... In a new groundbreaking study, researchers from the University of Colorado found that exera cisers burned up to 200 more calories per day by doing just 2.5 minutes of exercise. ... For example, in two studies, one published by the American Journal of Clinical Nutrition and the other by the Journal ofAppliedanbsp;...
|Title||:||Inches Off! Your Tummy|
|Publisher||:||Rodale - 2013-08-27|