Congratulations, you may have found the key to longevity! Here are practical tips on how to live long, lean, and healthy, as well as help improve your relationship and sex with your partner. Adopt a healthy lifestyle within your existing budget by formulating your own nutritional and workout plan. No need to buy expensive fitness equipment, count calories, or join a gym or food club. All you need is simple home setting and a simple budget. You will lose and keep off excess weight effectively (the author lost 14kg in 6 weeks!). This handy book will help free you from headache, colds, flu's, cancer, stroke, heart disease, depression, and stress. It includes photos, charts, diagrams and tables (e.g. 5-A-DAY program, BMI calculation, daily activity log, weekly nutritional schedule, grocery list, food groups and hygiene, easy recipes, portion size ascertainment), all in full color pictures for easy guidance. Use this book to reward yourself and your loved one to upgrade your life and live longer and leaner.... program aDoa#39;s and Dona#39;ts 105 Food groups 113 5-A-DAY 119 Formulating your recipe 119 Daily nutritional schedule 123 ... sizes of everyday fruits 180 Appendix B 182 Daily Activity Log 182 Weekly Nutritional Plan Template 183 Appendix.
|Title||:||Improve Your Life Expectancy - Live Long Lean and Healthy|
|Publisher||:||Lulu.com - 2007-08-01|