Norman Ford. If, at any time during the 17-day rescheduling period, you experience an increase in sleep latency, begin to cut your sleep time by 10 ... 0UT-0F-SYNC. BODY. CLOCK. If, after using Sleep Restorer #26, you find that your body temperature has a phase lag of two hours or more, you can usually restore it to normal by moving your entire sleep cycle forward at the rate of three hours each night.
|Title||:||How to get a good night's sleep|