How to Beat the Biscuit Tin Bluesa gives you simple and practical things you can do every day to boost your energy and improve your health! With no complicated meal plans, silly ingredients or exhausting fitness regimes you can apply these tips straight away, even in to a busy life, with no fuss. Find out how to achieve great physical health, a calmer life and a nourished spirit the EASY way. We will look at the 5 steps to living a healthier life. We will cover: ac The right and wrong foods to eat, whether at home or work ac Ways to get fit and healthier without joining a gym ac How to stay stress free, even when your diary is full to busting ac Juggling a job and home life and still having time and energy at midnight ac How to live in spirit, slow down and really enjoy every moment of your life At the end of the journey you will be healthier, happier and feel on top of your game.This reduces your movement in joints and increases stiffness and risk of injuries. You should aim to do some flexibility exercises for a few minutes every day. Yoga , pilates and tai ... How should I start? ... You could use an app on your phone, computer or iPod. ... Create a folder and put the email in the folder to remind you.
|Title||:||How to Beat the Biscuit Tin Blues|
|Publisher||:||Lulu Press, Inc - 2014-06-02|