After the huge success of Hollyas Body Bible, svelte Geordie Shore star Holly Hagan is back with another diet and fitness book to help you shred up in just one week. Lose Five pounds in One Week, is an intense regime designed for short term results making you leaner in just seven days. Packed with healthy recipes, exercises and advice from the reality TV babe and her personal trainer, Ashley Lucas, youall find everything you need to slim down and shape up in this easy to read, fully illustrated book.... Football Union Coaching Award; Sports Leadership Award; Duke of Edinburgh Award shley: Tolose weight you need to burn more calories than ... As you willsee, I havegivenyou all oftheknowledgeand guidanceto be able to achievethe weightloss, butthe effort has gotto comefromYOU. ... aIa#39;ve asked her many times to challenge herself inside and outside of the gym so shea#39;ll succeed in smashing heranbsp;...
|Title||:||Holly Hagan's Lose 5lb in One Week|
|Author||:||Holly Hagan, Ashley Lucas, Elissa Corrigan|
|Publisher||:||Misfits Publishing Ltd - 2015-09-04|