Hold It! You're Exercizing Wrong

Hold It! You're Exercizing Wrong

4.11 - 1251 ratings - Source

Hold It! You should know that: Walking is not one of the best exercises and will never get you fit For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips You do not need expensive health club memberships to become fit You do not need to exercise for more than an hour a day to lose weight or increase your fitness level Hold It! You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, Hold It! You're Exercising Wrong is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.RECOMMENDED BUYS a€c Best electronic upright bike: Lifecycle 6500 HR Price range: $1, 200a€“$1, 600 a€c Best manual bike: ... Best rowers: Concept II Rower and Water Rower Price range: $750a€“$895 and $1, 295-$1, 695 a€c Best treadmill: Trotter anbsp;...

Title:Hold It! You're Exercizing Wrong
Author:Edward Jackowski
Publisher:Simon and Schuster - 2011-01-11


You Must CONTINUE and create a free account to access unlimited downloads & streaming