High-Powered Plyometrics is the most advanced, comprehensive guide to explosive power training for athletes, coaches, and conditioning experts. This book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports. More than 360 photos illustrate 77 exercises to increase upper-, middle-, and lower-body power. Exercise descriptions and intensity guidelines provide step-by-step instructions to ensure correct technique and proper workload.In The Athletics Congress track and field coaching manual (pp. 34-36), edited by V. Gambetta. Champaign, IL: Human Kinetics. ... Plyometrics for beginners a Basic considerations. New Studies in Athletics, IAAF Quarterly 4: 61-64. Gambettaanbsp;...
|Author||:||James Christopher Radcliffe, Robert C. Farentinos|
|Publisher||:||Human Kinetics - 1999|