The perfect way to build muscle and shed fat, High-Intensity 300 features unique workouts that can be completed in only 30 minutes. Programs such as Ultimate Fat Loss, Getting Stronger, and Target Muscle Builders not only challenge you but also produce results. When youare ready, 40 Toughest Workouts will raise the bar for maximum performance.TRX and other suspension training systems are great tools for body-weight exercises. ... Grab a TRX or other suspension trainer with a neutral grip (palms facing each other). 2. ... Complete Workout Complete 5 rounds of the following circuit.
|Publisher||:||Human Kinetics - 2014-09-12|