This title in the acclaimed Handbook of Sports Medicine and Sports Science provides a clearly presented 'one-stop' source of information on all aspects of the sport. The nutritional and training strategies in the book are aimed at improving a runner's performance, while the section on the medical care of the runner will help prevent injuries and aid in the correct diagnosis and management of basic athletic trauma. The text contains contributions from a team of world leaders in their respective fields to provide a truly international perspective on this sporting specialty.For grade I injuries which cause pain only after exercise, the first priority is to determine whether anything has ... known ways to reduce muscle damage during prolonged exercise are: ac distance training; ac training downhill; and ac weight traininganbsp;...
|Title||:||Handbook of Sports Medicine and Science, Running|
|Author||:||John A. Hawley|
|Publisher||:||John Wiley & Sons - 2008-04-15|