Gym fitness is packed with ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, when you feel as though you donat know what youare doing, exercising often feels futile. Gym fitness is everyone's guide to making each and every workout count, so you can enjoy your exercise and get the results you want, fast. With ideas on finding the right fitness programme to suit you as an individual, plus information on exercise techniques and ideas for fitting exercise into your daily routine, Gym fitness has something for everyone - no posing, no leotards, and definitely no baby oil.Secrets of fitness and health success Steve Shipside, Infinite Ideas. How. did. it. go? Q I am aiming to do my own circuit in the gym using the equipment provided. Is the one minute per station rule the best way? A Depends on your goals andanbsp;...
|Author||:||Steve Shipside, Infinite Ideas|
|Publisher||:||Infinite Ideas - 2012-02-09|