Just imagine No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to Understand your obsessions, compulsions, and rituals Develop a customized action plan Take gradual steps to safely confront--and master--the situations you avoid Find relief from intrusive thoughts, no matter how distressing Overcome compulsion urges Reduce anxiety and improve your relationships Based on cognitive-behavioral therapy, the most effective treatment for OCD, the workbookas carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of MeritOne technique that works very well is to record your script using a digital voice recorder (DVR), available for under ... Many DVRs also have a aloopa function that allows you to play the same recording over and over without having to reset it .
|Title||:||Getting Over OCD|
|Author||:||Jonathan S. Abramowitz|
|Publisher||:||Guilford Publications - 2015-04-07|