DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authorsa methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve: acAbsolute Strength acAerobic Capacity acMuscular Endurance acAgility and Flexibility The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.The Complete Workout from the Former Director of the New York City Fire Department Physical Training Kevin Malley ... we worked within the departmentand alsopartnered with theNew York State Divisionof Fire Prevention andControl, the International Association of Fire Fighters (IAFF) ... This book was written with the same intention and philosophy Title Page Dedication Acknowledgements Introduction.
|Title||:||Get Firefighter Fit|
|Publisher||:||Ulysses Press - 2009-06-01|