Functional Training Handbook

Functional Training Handbook

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qTraining has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitness trainer or strength and conditioning (SaC) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1, 2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A, B, Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)q--Provided by publisheOnce the shoulder felt better, the patient was discharged from physical therapy with a home exercise program. ... and kinematic sequencing, and resultant prescription of techniques to return an athlete to their sport, perhaps bigger, faster , stronger, and more efficient ... The health care providers leave their letters at the door so to speak, working together as one team with the patientsa#39; best interest in mind.

Title:Functional Training Handbook
Author:Craig Liebenson
Publisher:Lippincott Williams & Wilkins - 2014-06-25


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