This book will provide readers with the information they need for a year-around strength program designed to maximize performance and minimize injury.You can start by doing these exercises as a circuit with one set of each exercise as one round. ... You can do more than one set of each exercise or add more rounds as you progress. trx Back rotation lunge (cross lunge) Stand facing the TRX, holding on ... Lower your body until your support knee is bent at least 90 degrees.
|Title||:||Functional Strength for Triathletes|
|Author||:||Ingrid Loos Miller, Jim Herkimer|
|Publisher||:||Meyer & Meyer Verlag - 2012|