Food Allergy and Gluten-Free Weight Loss gives definitive answers to the question, qWhy is it so hard to lose weight?q It is because we have missed or ignored the most important pieces in the puzzle of how our bodies determine whether to store or burn fat. Those puzzle pieces are hormones such as insulin, cortisol, leptin, and others. Individuals with food allergies or gluten intolerance face additional weight-loss challenges such as inflammation due to allergies or a diet too high in rice. This book explains how to put your body chemistry and hormones to work for you rather than against you, reduce inflammation which inhibits the action of your master weight control hormone, leptin, and flip your fat switch from qstoreq to qburn.q It includes a flexible healthy eating plan that eliminates hunger, promotes the burning of fat, and reduces inflammation and tells how to customize the plan so it fits you, your allergies or intolerances, and your need for pleasure in what you eat. Information about cooking for special diets, 175 recipes, a list of sources for special foods, and extensive appendix and reference sections are also included.(Perhaps the snack foods part of the list can be duplicated from week to week, thus saving you effort the next time you plan ... list will probably consist mostly of foods purchased for near-immediate use such as fresh produce, frozen vegetables, anbsp;...
|Title||:||Food Allergy and Gluten-free Weight Loss|
|Author||:||Nicolette M. Dumke|
|Publisher||:||Allergy Adapt, Inc. - 2011|