Dona#39;t feel as if you have to forsake your friends, family, children, or even your dog as you build your walking program. They can ... the parents can use their time wisely by doing laps around the field or school. ... Use the log on page 46 as a template. ... But if the two didna#39;t mesh so neatly, use your rating for the 1-mile walk to guide you into a walking program. ... Feel free to mix and match 38 Fitness Walking.
|Title||:||Fitness Walking-2nd Edition|
|Publisher||:||Human Kinetics -|