Fitness: Steps to Success

Fitness: Steps to Success

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Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.However, if you are performing a strength training circuit that consists of 8 to 10 exercises and 1 set of 8 to 15 reps for each ... You also have the option to attend a group fitness class that focuses on weight training, such as Crossfit, TRX, Les Mills BodyPump, boot camp, or sport conditioning classes. ... You can complete a variety of exercises with one set of dumbbells or a barbell or just your body weight.

Title:Fitness: Steps to Success
Author:Naternicola, Nancy
Publisher:Human Kinetics - 2014-11-10


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