Fitness Made Easy

Fitness Made Easy

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One type occurs immediately after exercise and is due partially to the reduced blood supply to the muscles and in some cases to a loss of ... The other kind of muscle soreness, which has been the subject of considerable research, occurs approximately twenty-four to ... Physical Changes in Muscles as a Result of Weight Training A number of important physical changes occur as a result of weight training.

Title:Fitness Made Easy
Author:George McGlynn
Publisher:Brown & Benchmark Pub - 1990-01-01


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