One type occurs immediately after exercise and is due partially to the reduced blood supply to the muscles and in some cases to a loss of ... The other kind of muscle soreness, which has been the subject of considerable research, occurs approximately twenty-four to ... Physical Changes in Muscles as a Result of Weight Training A number of important physical changes occur as a result of weight training.
|Title||:||Fitness Made Easy|
|Publisher||:||Brown & Benchmark Pub - 1990-01-01|