A high school textbook designed to promote lifelong fitness and well-being, encouraging students to develop an effective, entertaining exercise and nutrition program, explaining the benefits of good health and describing various types of fitness activities.Because beginners should begin gradually (without heavy lifting), a modified method has been developed that allows you to determine your 1RM without overexerting your muscles. The results you get will allow you to see how strong you are.
|Title||:||Fitness for Life|
|Author||:||Charles B. Corbin, Ruth Lindsey|
|Publisher||:||Human Kinetics - 2006-03|