Fitness for Life, Sixth Edition, is the award-winning text that continues to set the standard for teaching personal fitness (fitness education) at the high school level. It will help students become physically literate individuals who have the knowledge, skills, and confidence to enjoy a lifetime of healthful physical activity. This classic, evidence-based book will guide students in becoming informed consumers on matters related to lifelong physical activity and fitness, taking responsibility for setting individualized goals, and making their own plans for active living. To accomplish this overarching goal, they learn a variety of self-management skills, including self-assessment.Because beginners should start gradually (without heavy lift- ing), a modified method has been developed that allows you to determine your 1RM without overexerting. Your results indicate how strong you are. The modified 1RM can be doneanbsp;...
|Title||:||Fitness for Life, 6E|
|Author||:||Corbin, Chuck B., Le Masurier, Guy|
|Publisher||:||Human Kinetics - 2014-03-05|