Fitness and health

Fitness and health

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Do not hold your breath during any form of exercise, especially weight lifting. ... One type occurring immediately after exercise results partially from a reduced blood supply to the muscles and in some cases from a loss of minerals and ... The second kind of muscle soreness occurs from about 24 to 48 hours after exercise.

Title:Fitness and health
Author:Alton L. Thygerson
Publisher:Jones & Bartlett Pub - 1989-06


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