Do not hold your breath during any form of exercise, especially weight lifting. ... One type occurring immediately after exercise results partially from a reduced blood supply to the muscles and in some cases from a loss of minerals and ... The second kind of muscle soreness occurs from about 24 to 48 hours after exercise.
|Title||:||Fitness and health|
|Author||:||Alton L. Thygerson|
|Publisher||:||Jones & Bartlett Pub - 1989-06|