Fitness and Exercise Sourcebook

Fitness and Exercise Sourcebook

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Basic consumer health information about the fundamentals of fitness and excercise, including how to begin and maintain a fitness program, fitness as a lifestyle, the link between fitness and diet, advice for specific groups of people, exercise as it relates to specific medical conditions, and recent research in fitness and exercise; along with a glossary of important terms and resources for additional help and information.Share dances from each generation in your family. 95. Throw an ethnic/multi- cultural dance party. Take Advantage of What Youa#39;ve Got around the House 96. Use a bench or steps for step-aerobic workout. 97. Play aquot;Twisteraquot; or other indoor anbsp;...

Title:Fitness and Exercise Sourcebook
Author:Kristen M. Gledhill
Publisher:Omnigraphics Incorporated - 2001-01-01


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