Basic consumer health information about the fundamentals of fitness and excercise, including how to begin and maintain a fitness program, fitness as a lifestyle, the link between fitness and diet, advice for specific groups of people, exercise as it relates to specific medical conditions, and recent research in fitness and exercise; along with a glossary of important terms and resources for additional help and information.Share dances from each generation in your family. 95. Throw an ethnic/multi- cultural dance party. Take Advantage of What Youa#39;ve Got around the House 96. Use a bench or steps for step-aerobic workout. 97. Play aquot;Twisteraquot; or other indoor anbsp;...
|Title||:||Fitness and Exercise Sourcebook|
|Author||:||Kristen M. Gledhill|
|Publisher||:||Omnigraphics Incorporated - 2001-01-01|