Fit from Fat

Fit from Fat

4.11 - 1251 ratings - Source

The compelling story of an average Mike who takes stock of himself and decides to get Fit From Fat. Going from 316 lbs to a healthy weight and lifestyle with no gimmicks, just good advice, good friends, and desire. From unable to walk a mile to entering his first 100 mile trail race in around 18 months, Mike has started a journey that will last the rest of his life. Friendships, Challenges, Setbacks, it is all part of this very human story!... my race bib to my shirt, I retreated to the warmth of our waiting Honda Civic to wait till much closer to aquot;go timeaquot; before returning to the chill morning air. ... I got in line, and when I finally got into a port o potty to go, the race starter was announcing 40 seconds till race start. ... What did surprise me is that as the race progressed, I kept and average pace of about 8:20 per mile until about the 9-mile point.

Title:Fit from Fat
Author:Michael Keller
Publisher:Fit From Fat - 2007-11-01


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