Fit and well

Fit and well

4.11 - 1251 ratings - Source

The muscle pain you feel a day or two after a heavy weight training workout is caused by injury to the muscle fibers and ... muscle injury and delayed-onset muscle soreness, the muscles produce protective proteins that prevent soreness anbsp;...

Title:Fit and well
Author:Paul M. Insel, Walton T. Roth
Publisher: - 2001


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