Thoroughly updated with all the most recent findings, this Seventh Edition guides you to the latest understanding of nutrition, energy transfer, and exercise training and their relationship to human performance. This new edition continues to provide excellent coverage of exercise physiology, uniting the topics of energy expenditure and capacity, molecular biology, physical conditioning, sports nutrition, body composition, weight control, and more. The updated full-color art program adds visual appeal and improves understanding of key topics. A companion website includes over 30 animations of key exercise physiology concepts; the full text online; a quiz bank; references; appendices; information about microscope technologies; a timeline of notable events in genetics; a list of Nobel Prizes in research related to cell and molecular biology; the scientific contributions of thirteen outstanding female scientists; an image bank; a Brownstone test generator; PowerPoint(R) lecture outlines; and image-only PowerPoint(R) slides.... walking or bicycling can replace the auto, stair climbing can replace the elevator, and manual tools can replace power tools.4, 53 Eating less and ... minutes on a treadmill than when performing simulated cross-country skiing ( NordicTrack), cycle ergometry, or aerobic riding (HealthRider).126 ... 30.26B); treadmill running generated the greatest total oxygen consumed (energy expended) for both groups.
|Author||:||William D. McArdle, Frank I. Katch, Victor L. Katch|
|Publisher||:||Lippincott Williams & Wilkins - 2010|