Everything You Need to Know About Menopause

Everything You Need to Know About Menopause

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Menopause: New Directions. No two women go through menopause in exactly the same way. One experiences hot flashes that will melt steel; other suffer chills - or one of 50 other possible mental or physical changes. In the past, most women confronted by menopause had two choices: Suffer the symptom (usually in silence), or take a hormone pill. But thanks to the startling findings of the Women's Health Initiative Study, which concluded that the potential health hazards of using Prempro, an estrogen-progesterone, combination, outweighed its benefits, and the subsequent National Toxicology Program's classification of estrogen as a carcinogen, women - and their doctors - have been thrown into turmoil.Because you move quickly from one exercise to the next, your heart rate stays up, and you burn more calories while youa#39;re lifting weights. ... aquot;With circuit training, you can get a good cardiovascular workout and great muscle definition in a short time, aquot; says Vern ... For more cross-training ideas, see the opposite page.

Title:Everything You Need to Know About Menopause
Author:Ellen Phillips
Publisher:Rodale - 2003-01-01


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