Every Woman's Guide to Cycling

Every Woman's Guide to Cycling

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More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a qman's sport, q an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!If all you need to do to get started is dust off your old bike and pump up the tires, thata#39;s great. But if your bike is more than ten years old and has been collecting dust and rust for years, a new bike might be in order, especially if the one you haveanbsp;...

Title:Every Woman's Guide to Cycling
Author:Selene Yeager
Publisher:Penguin - 2008-03-04


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