A Revised And Updated Edition Of An Essential Text The Quintessential Stress Management Text For Undergraduate Students, Essentials Of Managing Stress Balances Key Concepts And Academic Theory With Real-Life Applications And Exercises, Allowing Students To Integrate Theory And Practice In Their Own Lives. The Only Textbook Of Its Kind To Comprehensively Address The Relationship Between Mind, Body, And Spirit, This Fully Revised And Updated Third Edition Includes All-New Sections On The Sociology Of Stress And Communication Skills, With Special Emphasis On High-Tech Communications, Screen Addictions, And Social Networking. Essentials Of Managing Stress Also Covers Environmental Disconnect, Compassion Fatigue, And Mindfulness. Key Features Of This New Edition Include: acOver 80 Personal Exercises, Questionnaires, And Inventories Designed To Help The Reader/Student Adapt Life Skills Into His Or Her Personal Health Behaviors, Including Ten All-New Exercises acFully Updated Content And References Section acA Comprehensive All-New Chapter On Communication With A Special Emphasis On High-Tech Communication acA Brand-New Section On The Sociology Of Stress acA Focus On Holistic Health Practices, Including Yoga, Meditation, And Breath Awareness acSkills And Strategies For Integrating Stress Management Into A Busy, High-Pressure Lifestyle acA Reader-Friendly Approach That Balances Practical Tips With Theory And ConceptsProverbs. by. First. Graders. A first grade teacher in Virginia had 25 students in her class. She presented each child in her classroom ... Mr. math. stink in the morning. me. pigs. the best way to relax. pollution. gets all the presents. not much . theanbsp;...
|Title||:||Essentials of Managing Stress|
|Author||:||Brian Luke Seaward|
|Publisher||:||Jones & Bartlett Publishers - 2014|