Eat Yourself Well with Bernadette Bohan

Eat Yourself Well with Bernadette Bohan

4.11 - 1251 ratings - Source

Filled with practical information and tips, a€˜Eat Yourself Wella€™ provides sound guidance for those who want to improve their health. It covers such issues as weaning yourself off sugar, living without dairy products, avoiding caffeine, eating organic on a budget, the benefits of a plant-based diet, losing weight and becoming a discerning shopper. As a busy mother, Bernadette Bohan recognises the challenges we face when we try to improve our health, so here she tells us how to introduce change gradually and encourage our family. With many new recipes and suggestions, a€˜Eat Yourself Wella€™ will be welcomed by Bernadettea€™s countless fans, but also by an even larger readership anxious to follow a healthier lifestyle. As a cancer survivor, Bernadette Bohan has developed a programme of personal change to promote health and well-being that involves dietary and lifestyle alterations.This is why I always recommend that youbuya good juicer first and dona#39;twaste money on poor substitutes. ... Manual juicers are, however, handy if you are travelling because theyare lightweightand portable, which means you can make youranbsp;...

Title:Eat Yourself Well with Bernadette Bohan
Author:Bernadette Bohan
Publisher:Gill & Macmillan Ltd - 2013-12-27


You Must CONTINUE and create a free account to access unlimited downloads & streaming