Explains how to read and interpret food labels, how to stock a pantry, and how to make the best food selections in the grocery story in a guide that includes helpful charts, brand-name recommendations, and informative sidebars.Supermarket Choices for Permanent Weight Loss Howard M. Shapiro ... The first and most important numbers on the label are right at the top: the serving size and the number of servings in the package or can or jar (not to be confused withanbsp;...
|Title||:||Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide|
|Author||:||Howard M. Shapiro|
|Publisher||:||Rodale - 2001-05-04|