Discover Your Optimal Health

Discover Your Optimal Health

4.11 - 1251 ratings - Source

Presents a program that shows how to integrate a healthy lifestyle, maintain a healthy weight, and live longer.The Guide to Taking Control of Your Weight, Your Vitality, Your Life Wayne Scott Andersen. Stress (continued) parasympathetic nervous system and, 92 reduction of, 92a€“94, 176, 185a€“186 Stretching, 157 Stroke, aspirin and, ... 74a€“75 Thermic effect of food (TEF), 145 Thinking, health and, 168 Thirst, water intake and, 82 Thirty-day challenge, 89 Thoughts, ... health-care spending in, 26 University of Edinburgh, Scotland, 11 Upper body resistance training, 154 Urich, Robert, 45 Vaccines, anbsp;...

Title:Discover Your Optimal Health
Author:Wayne Scott Andersen
Publisher:Da Capo Press - 2013


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