Presents a program that shows how to integrate a healthy lifestyle, maintain a healthy weight, and live longer.The Guide to Taking Control of Your Weight, Your Vitality, Your Life Wayne Scott Andersen. Stress (continued) parasympathetic nervous system and, 92 reduction of, 92a94, 176, 185a186 Stretching, 157 Stroke, aspirin and, ... 74a75 Thermic effect of food (TEF), 145 Thinking, health and, 168 Thirst, water intake and, 82 Thirty-day challenge, 89 Thoughts, ... health-care spending in, 26 University of Edinburgh, Scotland, 11 Upper body resistance training, 154 Urich, Robert, 45 Vaccines, anbsp;...
|Title||:||Discover Your Optimal Health|
|Author||:||Wayne Scott Andersen|
|Publisher||:||Da Capo Press - 2013|