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A weight loss program with a woman's overall health in mind...Women who want to lose weight often follow unhealthy, unappealing, complicated or ineffective diet plans. Dr. Fred A. Stutman, M.D., a Philadelphia family physician, has seen the negative effect.Exercises like walking and the stationary bike can be fun, without being painful or stressful. You may alternate days of outdoor ... Manual treadmills are hard on the feet, since you ... Look for motorized treadmills with a deck area (the walking space) with enough length and width to accommodate any stride. The deck area anbsp;...

Author:Fred A. Stutman
Publisher:Manor House Publications, Inc. - 2003-01


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