Matching Tips to Pounds The secret to losing weight and keeping it off for good is simple. Itas the small, easy changes you make in eating that have the most dramatic and lasting results. Diet Simple is the only program that shows you exactly which changes to make and how much weight you can expect to lose. Learn how to replace fat-laden habits youall never miss, make substitutions youall relish, and retool your mind to view eating in a whole new way. All in a style thatas fresh, entertaining, and fun. Hereas just a taste of what youall discover inside: How singing in the shower can help you lose 26 pounds. How visiting aOld MacDonalda can help your kids lose 10 pounds. How your alarm clock can help you lose 14 pounds. How aBatcha Recipes can help you lose 40 pounds. Plus lots more tips for the whole family!Diet Simplea#39;s Formula* for Calculating Your Resting Metabolic Rate (RMR) and Calorie Needs * Based on the Harris Benedict ... You may need to build up to this level, and eventually 12, 000 steps to lose weight consistantly and healthfully.
|Publisher||:||Regnery Publishing - 2011-05-31|