Calorie content of 300 calories per serving or less is considered to be all right, except whole meals unless you are following a weight loss diet. Be cautious though as to how large a serving size is. If 4 ounces of yogurt is a serving size and youanbsp;...
|Title||:||Diet & Nutrition, A Guide to Weight Maintenance & Halthy Living|
|Publisher||:||Buku Prima - 2007|