Developing Your Own Exercise Program

Developing Your Own Exercise Program

4.11 - 1251 ratings - Source

A simple and easy to understand guide on developing, maintaining, and implementing your own exercise programs.The only thing left to do is determine how much weight you will be using with each exercise AlIntensity.Ar The most useful and easy way to determine the amount of weight you will use it to determine your 1 Rep Max for each individual exercise.

Title:Developing Your Own Exercise Program
Author:William Daniels
Publisher:Booktango - 2012-07-06


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