Designing Resistance Training Programs, 4E

Designing Resistance Training Programs, 4E

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In this text, two of the worlda€™s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.Maintaining equipment in proper operating condition is of utmost importance for a safe resistance training program. Pulleys ... Clear definitions of weight training terms are necessary for accurate communication and an exchange of ideas among fitness enthusiasts and strength and conditioning professionals. Proper ... Acute session ofhypertrophy-resistance traditional interval training and circuit training.

Title:Designing Resistance Training Programs, 4E
Author:Fleck, Steven J., Kraemer, William
Publisher:Human Kinetics - 2014-02-14


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